It’s nearly the end of 2015 and we thought we’d spend the next 12 days sharing some stories and successes from the last year from across the Trust, as well as some useful tips to stay healthy in 2016.

Wishing you all a very Happy New Year.

On the ninth day

More than nine million people in England drink more than the recommended daily limits and this can have an impact on your health. If you’re feeling the effect after the excesses of Christmas, Dry January is a great opportunity to cut down on drinking. Health benefits include weight loss, better sleep, more energy, clearer skin plus you can make huge money savings.

For more information and to sign up to Dry January, please visit their website.