More than 200 people have attended a healthy living event hosted by the You+ Lifestyle Shop in Chelmsley Wood Shopping Centre, providing essential advice and recommendations for those looking to kick bad habits and commit to a healthier lifestyle.

Staff from You+ were on-hand to offer advice and answer any questions on a range of health and lifestyle topics, including health checks, smoking and weight management. Health trainers from You+ were also available to provide support and recommendations to individuals wishing to make healthy lifestyle changes.

In partnership with Change4Life’s ongoing roadshow programme, visitors were able to take part in a range of free activities that demonstrated the advantages of a healthy and active lifestyle in a fun and engaging way, including handball activities and a rowing competition.

Saima Hanif, service manager at You+, said: “A simple change in lifestyle – whether it’s the food we choose to eat, the decision to take up regular exercise or the determination to quit smoking – can have a remarkable effect on our quality of life. While many people begin with the best intentions, we understand that it is often difficult to maintain a healthier lifestyle due to other commitments or pressures, and establishing the change as part of a routine can be challenging too.

“In partnership with Change4Life, we decided an open day dedicated to offering help, support and advice to those looking to make improvements to their health and well-being would be the best way to promote the benefits of a healthy and active lifestyle. The day was a great success, with more than 200 people attending.”

The You+ Lifestyle Shop is part of the Heart of England NHS Foundation Trust. Partners of the You+ Lifestyle Shop also attended the event, including Aquarius and Solihull Active.